{"id":276,"date":"2020-03-07T17:45:40","date_gmt":"2020-03-07T08:45:40","guid":{"rendered":"http:\/\/books-yomiya.com\/?p=276"},"modified":"2020-08-01T16:36:29","modified_gmt":"2020-08-01T07:36:29","slug":"%e5%8f%97%e4%bf%a1%e3%83%88%e3%83%ac%e3%82%a4%e3%82%92%e5%b8%b8%e3%81%ab%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%81%99%e3%82%8b%e3%81%ae%e3%81%af%e3%82%84%e3%82%81%e3%81%9f%e3%81%bb%e3%81%86%e3%81%8c","status":"publish","type":"post","link":"https:\/\/books-yomiya.com\/?p=276","title":{"rendered":"\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044"},"content":{"rendered":"\n<p>\u8aad\u307f\u5c4b\uff08<a href=\"https:\/\/twitter.com\/Books_Yomiya\">@<strong>Books_Yomiya<\/strong><\/a>\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4ed5\u4e8b\u4e2d\u3001\u30e1\u30fc\u30eb\u30a2\u30d7\u30ea\u3092\u958b\u3044\u305f\u307e\u307e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30e1\u30fc\u30eb\u306e\u901a\u77e5\u304c\u6765\u308b\u305f\u3073\u306b\u3001\u305d\u3061\u3089\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u7d4c\u9a13\u3082\u540c\u6642\u306b\u767a\u751f\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9a\u6642\u306b\u306a\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5e30\u308c\u306a\u3044\u3001\u4ed5\u4e8b\u304c\u3044\u3064\u307e\u3067\u305f\u3063\u3066\u3082\u7247\u4ed8\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u304a\u60a9\u307f\u306e\u5143\u51f6\u306e\u4e00\u3064\u304c\u3001\u30e1\u30fc\u30eb\u306e\u901a\u77e5\u3092\u5e38\u306b\u30aa\u30f3\u306b\u3057\u3066\u3001\u30e1\u30fc\u30eb\u304c\u6765\u308b\u305f\u3073\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7fd2\u6163\u306b\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u65e5\u672c\u306e\u30db\u30ef\u30a4\u30c8\u30ab\u30e9\u30fc\u306b\u3068\u3063\u3066\u3001\u30e1\u30fc\u30eb\u306f\u5207\u3063\u3066\u3082\u5207\u308a\u96e2\u305b\u306a\u3044\u95a2\u4fc2\u3002<\/p>\n\n\n\n<p>Slack\u3084Teams\u306a\u3069\u306e\u30c1\u30e3\u30c3\u30c8\u30a2\u30d7\u30ea\u3082\u53f0\u982d\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u591a\u6570\u306e\u4f01\u696d\u306b\u304a\u3051\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3044\u307e\u3060\u30e1\u30fc\u30eb\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30e1\u30fc\u30eb\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u5927\u304d\u304f\u751f\u7523\u6027\u3092\u5411\u4e0a\u3067\u304d\u308b<\/strong>\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5408\u308f\u305b\u3066\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-\u8aad\u307f\u5c4b\u30d6\u30ed\u30b0\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LSZkwLEA97\"><a href=\"https:\/\/books-yomiya.com\/2020\/02\/05\/%e3%83%a1%e3%83%bc%e3%83%ab%e3%81%ae%e3%83%95%e3%82%a9%e3%83%ab%e3%83%80%e5%88%86%e3%81%91%e3%81%af%e6%a5%b5%e5%8a%9b%e3%82%84%e3%82%81%e3%82%8b%e3%81%b9%e3%81%8d%e7%90%86%e7%94%b1\/\">\u30e1\u30fc\u30eb\u306e\u30d5\u30a9\u30eb\u30c0\u5206\u3051\u306f\u6975\u529b\u3084\u3081\u308b\u3079\u304d\u7406\u7531<\/a><\/blockquote><iframe loading=\"lazy\" title=\"&#8220;\u30e1\u30fc\u30eb\u306e\u30d5\u30a9\u30eb\u30c0\u5206\u3051\u306f\u6975\u529b\u3084\u3081\u308b\u3079\u304d\u7406\u7531&#8221; &#8212; \u8aad\u307f\u5c4b\u30d6\u30ed\u30b0\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/books-yomiya.com\/2020\/02\/05\/%e3%83%a1%e3%83%bc%e3%83%ab%e3%81%ae%e3%83%95%e3%82%a9%e3%83%ab%e3%83%80%e5%88%86%e3%81%91%e3%81%af%e6%a5%b5%e5%8a%9b%e3%82%84%e3%82%81%e3%82%8b%e3%81%b9%e3%81%8d%e7%90%86%e7%94%b1\/embed\/#?secret=LSZkwLEA97\" data-secret=\"LSZkwLEA97\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044<\/h2>\n\n\n\n<p>\u30de\u30c3\u30ad\u30f3\u30bc\u30fc\u306e\u7814\u7a76\u6240\u306b\u3088\u308b\u3068\u3001<strong>\u4e00\u65e5\u306e\u4ed5\u4e8b\u306e\u4f5c\u696d\u6642\u9593\u306e\u3046\u3061\u30013\u5206\u306e1\u8fd1\u304f\u3092\u30e1\u30fc\u30eb\u306e\u7ba1\u7406\u306b\u8cbb\u3084\u3057\u3066\u3044\u308b<\/strong>\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u306b\u3001\u5e73\u5747\u7684\u306a\u4eba\u306f\uff11\u65e5\u306b77\u56de\u306e\u30e1\u30fc\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u304a\u308a\u30011\u65e5\u5f53\u305f\u308a122\u901a\u4ee5\u4e0a\u306e\u30e1\u30fc\u30eb\u3092\u9001\u53d7\u4fe1\u3057\u3001\u66f4\u306b\u306f\u9031\u306e\u4ed5\u4e8b\u306e28%\u4ee5\u4e0a\u3092\u7d76\u3048\u305a\u30e1\u30fc\u30eb\u306e\u6d41\u5165\u306b\u8cbb\u3084\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\uff08<a href=\"https:\/\/medium.com\/personal-growth\/stop-checking-your-email-all-the-time-how-to-break-your-inbox-dependence-and-get-real-work-done-623d92e3dc39\">Stop Checking Your Email All The Time (How to Create Better Email Habits<\/a>\uff09<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u50cd\u304f\u3046\u3048\u3067\u3001\u4ed5\u4e8b\u306e\u304b\u306a\u308a\u306e\u90e8\u5206\u3092\u30e1\u30fc\u30eb\u306e\u51e6\u7406\u306b\u8cbb\u3084\u3057\u3066\u304a\u308a\u3001\u30e1\u30fc\u30eb\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u3084\u51e6\u7406\u306e\u4ed5\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u79c1\u305f\u3061\u306e\u751f\u7523\u6027\u3092\u5927\u304d\u304f\u5411\u4e0a\u3067\u304d\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u307e\u305a\u306f\u306a\u305c\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u304f\u306a\u308b\u306e\u304b\uff1f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u304f\u306a\u308b\u5fc3\u7406\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30e1\u30fc\u30eb\u53d7\u4fe1\u306e\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u304c\u6765\u305f\u3089\u3059\u3050\u306b\u958b\u304d\u305f\u304f\u306a\u308b\u885d\u52d5\u306b\u99c6\u3089\u308c\u305f\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u8133\u306e\u69cb\u9020\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8133\u3068\u3044\u3046\u306e\u306f\u3001\u5b8c\u6210\u3092\u6c42\u3081\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30bf\u30b9\u30af\u304c\u5b8c\u4e86\u3057\u305f\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3068\u3001\u8133\u306f\u6c17\u5206\u304c\u826f\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u8003\uff1a <strong><a href=\"https:\/\/www.inc.com\/jocelyn-glei\/science-behind-email-addiction.html\">The Psychological Reason Why You Are So Addicted to Achieving &#8216;Inbox Zero&#8217;<\/a><\/strong><a href=\"https:\/\/www.inc.com\/jocelyn-glei\/science-behind-email-addiction.html\"> <\/a>\uff09<\/p>\n\n\n\n<p>\u30e1\u30fc\u30eb\u3068\u3044\u3046\u306e\u306f\u7c21\u5358\u306a\u3082\u306e\u3067\u3042\u308c\u30701\u5206\u4ee5\u5185\u306b\u7247\u3065\u3051\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u76ee\u306b\u898b\u3048\u3066\u30bf\u30b9\u30af\u306e\u5b8c\u4e86\u3092\u8a8d\u8b58\u3057\u3084\u3059\u304f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u653e\u51fa\u3057\u3084\u3059\u3044\u884c\u52d5\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u3066\u3001\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u8997\u3044\u3066\u3001\u30e1\u30fc\u30eb\u304c\u6765\u305f\u3089\u3059\u3050\u306b\u51e6\u7406\u3057\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u3066\u559c\u3073\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30e1\u30fc\u30eb\u3068\u3044\u3046\u306e\u306f\u3001\u672a\u8aad\u306e\u4ef6\u6570\u306a\u3069\u3067\u3059\u3050\u306b\u51e6\u7406\u3057\u305f\u304b\u3069\u3046\u304b\u4e00\u76ee\u77ad\u7136\u3067\u898b\u5206\u3051\u304c\u3064\u304f\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u9032\u6357\u3092\u7ba1\u7406\u3057\u3084\u3059\u3044\u53cd\u9762\u3001\u51e6\u7406\u3059\u308b\u3054\u3068\u306b\u8133\u306e\u5831\u916c\u7cfb\u306e\u90e8\u4f4d\u304c\u5f37\u5316\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30e1\u30fc\u30eb\u3092\u8997\u304d\u3059\u3050\u51e6\u7406\u3059\u308b\u3068\u3044\u3046\u884c\u70ba\u306b\u4f9d\u5b58\u6027\u304c\u3042\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001<strong>\u8cc7\u6599\u306e\u4f5c\u6210\u306a\u3069\u3068\u3044\u3063\u305f\u4ed5\u4e8b\u306f\u9032\u6357\u304c\u898b\u3048\u306b\u304f\u304f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u653e\u51fa\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a<strong>\u81ea\u5206\u306e\u8133\u306e\u69cb\u9020\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u884c\u52d5\u3059\u308b\u3053\u3068\u3067\u3042\u306a\u305f\u306e\u751f\u7523\u6027\u3092\u5927\u304d\u304f\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u7406\u7531<\/h3>\n\n\n\n<p>\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u6ce8\u610f\u529b\u3092\u6563\u6f2b\u306b\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"http:\/\/blog.idonethis.com\/distractions-at-work\/\">\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30a2\u30fc\u30d0\u30a4\u30f3\u6821\u306e\u7814\u7a76\u8005\u306b\u3088\u308b<\/a>\u3068\u3001\u96c6\u4e2d\u3057\u3066\u3044\u305f\u30bf\u30b9\u30af\u3092\u4e2d\u65ad\u5f8c\u3001\u305d\u306e\u5143\u306e\u30bf\u30b9\u30af\u306b\u623b\u308b\u307e\u3067\u306b\u5e73\u5747\u3067\u7d0425\u5206\uff08\u6b63\u78ba\u306b\u306f23\u520615\u79d2\uff09\u304b\u304b\u308b\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30fc\u30eb\u306f\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u6ce8\u610f\u529b\u3092\u6563\u6f2b\u306b\u3055\u305b\u308b\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u4e2d\u3001\u30e1\u30fc\u30eb\u306e\u901a\u77e5\u306b\u3088\u3063\u3066\u3042\u306a\u305f\u306e\u96c6\u4e2d\u3092\u596a\u308f\u308c\u305f\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30e1\u30fc\u30eb\u306e\u901a\u77e5\u3092\u78ba\u8a8d\u3059\u308b\u306e\u306b30\u79d2\u3082\u304b\u304b\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u5931\u3063\u3066\u3044\u308b\u6642\u9593\u306f30\u79d2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u5143\u306e\u30bf\u30b9\u30af\u306b\u623b\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u8db3\u3057\u3066\u300125\u520630\u79d2\u3082\u306e\u6642\u9593\u3092\u5931\u3063\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u4ed5\u4e8b\u304c\u9032\u307e\u306a\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u66f4\u306b\u3001\u96e3\u3057\u3044\u4ed5\u4e8b\u3092\u5148\u5ef6\u3070\u3057\u3059\u308b\u305f\u3081\u306b\u7c21\u5358\u306a\u30e1\u30fc\u30eb\u3092\u51e6\u7406\u3059\u308b\u2026\u3001\u3053\u3046\u3044\u3046\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30e1\u30fc\u30eb\u3068\u3044\u3046\u306e\u306f\u6c17\u6674\u3089\u3057\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u304b\u3064\u5148\u5ef6\u3070\u3057\u306e\u4e00\u7a2e\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u304c\u53d7\u4fe1\u30c8\u30ec\u30a4\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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