{"id":213,"date":"2020-01-26T21:31:22","date_gmt":"2020-01-26T12:31:22","guid":{"rendered":"http:\/\/books-yomiya.com\/?p=213"},"modified":"2020-06-02T12:31:28","modified_gmt":"2020-06-02T03:31:28","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%81%af%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e6%95%b5%ef%bc%81%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%81%a7%e8%82%a5%e6%ba%80%e3%82%92%e5%bc%95","status":"publish","type":"post","link":"https:\/\/books-yomiya.com\/?p=213","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\uff01\u7761\u7720\u4e0d\u8db3\u3067\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b"},"content":{"rendered":"\n<p>\u8aad\u307f\u5c4b\uff08<a href=\"https:\/\/twitter.com\/Books_Yomiya\">@<strong>Books_Yomiya<\/strong><\/a>\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u8eab\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5468\u77e5\u306e\u4e8b\u5b9f\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u60aa\u3044\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u8a8d\u8b58\u3059\u308b\u3060\u3051\u3067\u79c1\u305f\u3061\u306f\u3082\u3063\u3068\u7761\u7720\u306b\u5bfe\u3057\u3066\u306e\u512a\u5148\u9806\u4f4d\u3092\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u8133\u79d1\u5b66\u306e\u6a29\u5a01\u3067\u3042\u308b\u5317\u7c73\u795e\u7d4c\u79d1\u5b66\u5b66\u4f1a\u306e\u8a18\u4e8b\u3067\u3001<strong>\u7761\u7720\u4e0d\u8db3\u304c\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5171\u6709\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u3092\u524a\u3063\u3066\u307e\u3067\u80a5\u6e80\u89e3\u6d88\u306e\u305f\u3081\u30b8\u30e0\u306b\u884c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u4e0d\u6bdb\u306a\u884c\u70ba\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u7761\u7720\u3092\u542b\u3081\u305f\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\uff01\u7761\u7720\u4e0d\u8db3\u3067\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u7761\u7720\u4e0d\u8db3\u306b\u9665\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u7269\u306e\u6b32\u6c42\u3092\u9ad8\u3081\u308b\u8133\u306e\u90e8\u4f4d\u304c\u523a\u6fc0\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u3001\u904e\u98df\u3084\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6162\u6027\u7684\u306b\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u306f\u5e38\u306b\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3078\u306e\u6b32\u6c42\u304c\u9ad8\u3044\u72b6\u614b\u306a\u306e\u3067\u5371\u967a\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u7761\u7720\u4e0d\u8db3\u4e0b\u3067\u306f\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3078\u306e\u6b32\u6c42\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3001JNeurosci\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u304c\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3002<br>\u884c\u52d5\u7d4c\u6e08\u5b66\u3068\u5185\u5206\u6ccc\u5b66\u304b\u3089\u306e\u6d1e\u5bdf\u306b\u57fa\u3065\u3044\u3066\u3001\u7761\u7720\u4e0d\u8db3\u5f8c\u306e\u98df\u3079\u7269\u306e\u9078\u629e\u306b\u5bfe\u3059\u308b\u610f\u601d\u6c7a\u5b9a\u30d7\u30ed\u30bb\u30b9\u3068\u30db\u30eb\u30e2\u30f3\u306e\u76f8\u5bfe\u7684\u306a\u8ca2\u732e\u3092\u89e3\u304d\u660e\u304b\u3059\u3053\u3068\u306b\u7740\u624b\u3057\u307e\u3057\u305f\u3002<br>\u53c2\u52a0\u8005\u306f\u30012\u6669\u306b\u5206\u3051\u3066\u6a19\u6e96\u5316\u3055\u308c\u305f\u5915\u98df\u3092\u53d6\u308b\u305f\u3081\u306b\u3001\u7814\u7a76\u5ba4\u3092\u8a2a\u308c\u308b\u3088\u3046\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<br>\u6bce\u56de\u306e\u8a2a\u554f\u3067\u3001\u5f7c\u3089\u306f\u98df\u4e8b\u306e\u5f8c\u3001\u5bb6\u306b\u623b\u3063\u3066\u666e\u901a\u306b\u7720\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u308b\u304b\u3001\u5f7c\u3089\u304c\u76ee\u3092\u899a\u307e\u3057\u305f\u307e\u307e\u7814\u7a76\u5ba4\u3067\u591c\u3092\u904e\u3054\u3059\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<br>\u30b9\u30ca\u30c3\u30af\u98df\u54c1\u3001\u8133\u6d3b\u52d5\u3001\u304a\u3088\u3073\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306b\u5bfe\u3059\u308b\u5f7c\u3089\u306e\u6b32\u6c42\u306f\u3001\u7fcc\u671d\u306b\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f\u3002<br>\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u7761\u7720\u306e\u640d\u5931\u304c\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3068\u306f\u7121\u95a2\u4fc2\u306e\u975e\u98df\u54c1\u3068\u6bd4\u8f03\u3057\u3001\u30b9\u30ca\u30c3\u30af\u98df\u54c1\u306e\u4e3b\u89b3\u7684\u4fa1\u5024\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\uff08\u3064\u307e\u308a\u3001\u98df\u54c1\u306b\u5bfe\u3059\u308b\u6b32\u6c42\u304c\u5927\u304d\u304f\u306a\u308b\uff09<br> \u53c2\u52a0\u8005\u306e\u795e\u7d4c\u753b\u50cf\u306e\u7d50\u679c\u306f\u3001<strong>\u7761\u7720\u4e0d\u8db3\u5f8c\u306e\u6241\u6843\u4f53\u3068\u8996\u5e8a\u4e0b\u90e8\uff08\u3053\u306e\u90e8\u4f4d\u304c\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u6442\u98df\u884c\u52d5\u304c\u4fc3\u9032\u3055\u308c\u308b\uff09\u3092\u542b\u3080\u56de\u8def\u3067\u3001\u6d3b\u52d5\u304c\u5897\u52a0\u3059\u308b\u3053\u3068<\/strong>\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<br> <strong>\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u904e\u98df\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><cite> <a href=\"https:\/\/www.sfn.org\/publications\/latest-news\/2018\/12\/18\/unraveling-the-link-between-obesity-and-sleep\">https:\/\/www.sfn.org\/publications\/latest-news\/2018\/12\/18\/unraveling-the-link-between-obesity-and-sleep<\/a> <\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3068\u4f53\u91cd\u5897\u52a0\u304c\u7d9a\u3044\u305f\u3089\u307e\u305a\u306f\u7761\u7720\u3092\u6539\u5584\u3057\u3088\u3046<\/h2>\n\n\n\n<p>\u7279\u306b\u73fe\u4ee3\u3067\u306f\u4ed5\u4e8b\u3084\u4eba\u4ed8\u304d\u5408\u3044\u306a\u3069\u3067\u3001\u6162\u6027\u7684\u306b\u7761\u7720\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b\u65b9\u304c\u6ca2\u5c71\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7761\u7720\u4e0d\u8db3\uff08\u7761\u7720\u6642\u9593\u304c\uff17\u6642\u9593\u672a\u6e80\uff09\u3068\u611f\u3058\u3066\u3044\u3066\u3001\u304b\u3064\u4f53\u91cd\u5897\u52a0\u304c\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3068\u3053\u308d\u304b\u3089\u6539\u5584\u304c\u5fc5\u8981<\/strong>\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u9055\u3063\u3066\u3082\u3001\u7761\u7720\u3092\u524a\u3063\u3066\u307e\u3067\u30b8\u30e0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u884c\u304f\u306a\u3069\u306e\u611a\u884c\u306f\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u306f\u3054\u81ea\u8eab\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u78ba\u5b9f\u306b\u5065\u5eb7\u3092\u8755\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u304d\u308b\u4e0a\u3067\u4f55\u3088\u308a\u3082\u512a\u5148\u3057\u305f\u3044\u306e\u304c\u7761\u7720\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure 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style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/books-yomiya.com\/2019\/07\/07\/%e5%af%9d%e3%81%a4%e3%81%8d%e3%82%92%e8%89%af%e3%81%8f%e3%81%99%e3%82%8b%e3%81%aa%e3%82%89%e5%af%9d%e3%82%8b%e5%89%8d%e3%81%af%e8%ba%ab%e4%bd%93%e3%82%92%e5%86%b7%e3%82%84%e3%81%97%e3%81%9f%e3%81%bb\/embed\/#?secret=Gc2mY9H8C6\" data-secret=\"Gc2mY9H8C6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3067\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u4eca\u56de\u306e\u5185\u5bb9\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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