{"id":167,"date":"2020-01-09T19:55:13","date_gmt":"2020-01-09T10:55:13","guid":{"rendered":"http:\/\/books-yomiya.com\/?p=167"},"modified":"2020-01-13T16:24:35","modified_gmt":"2020-01-13T07:24:35","slug":"%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af%e3%81%af%e4%b8%8d%e8%a6%81%ef%bc%81%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af%e3%81%ae%e5%bc%8a%e5%ae%b3%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/books-yomiya.com\/?p=167","title":{"rendered":"\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u4e0d\u8981\uff01\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3\u3068\u306f"},"content":{"rendered":"\n<p> \u8aad\u307f\u5c4b\uff08<a href=\"https:\/\/twitter.com\/Books_Yomiya\">@<strong>Books_Yomiya<\/strong><\/a>\uff09\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u3053\u3068\u304c\u52b9\u7387\u7684\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u65b9\u304c\u3001\u4eca\u3067\u3082\u975e\u5e38\u306b\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u307e\u3064\u308f\u308b\u8ad6\u6587\u3084\u6d77\u5916\u30d6\u30ed\u30b0\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u4e0d\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u3059\u308b\u3053\u3068\u3067\u79c1\u305f\u3061\u306e\u4ed5\u4e8b\u306e\u52b9\u7387\u3082\u4e0b\u3052\u308b\u306a\u3069\u5f0a\u5bb3\u304c\u767a\u751f<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u696d\u52d9\u3084\u52c9\u5f37\u306e\u9032\u3081\u65b9\u3068\u3057\u3066\u3001\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u696d\u52d9\u3084\u52c9\u5f37\u306a\u3069\u306e\u30bf\u30b9\u30af\u304c\u4e2d\u65ad\u3055\u308c\u306a\u3044\u3088\u3046\u3001\u96c6\u4e2d\u3057\u305f\u3044\u6642\u9593\u5e2f\u3067\u306f\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b\u3053\u3068\u304c\u597d\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u4e0d\u8981\uff01\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3\u3068\u306f<\/h2>\n\n\n\n<p>\u7814\u7a76\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u5b9f\u306f<strong>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u975e\u5e38\u306b\u751f\u7523\u6027\u304c\u4f4e\u3044\u3070\u304b\u308a\u304b\u3001\u79c1\u305f\u3061\u306e\u96c6\u4e2d\u529b\u3082\u596a\u3063\u3066\u3057\u307e\u3046<\/strong>\u7d50\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<blockquote>\n<p>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3068\u3044\u3046\u7528\u8a9e\u306f\u5b9f\u969b\u306b\u306f\u8aa4\u3063\u305f\u547c\u3073\u540d\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001\u4e00\u5ea6\u306b\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u4ee3\u308f\u308a\u306b\u3001\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u3066\u3044\u308b\u3060\u3051\u306b\u904e\u304e\u306a\u3044\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7814\u7a76\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u7528\u8a9e\u306f\u300c\u30bf\u30b9\u30af\u30b9\u30a4\u30c3\u30c1\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u308b\u884c\u70ba\u3068\u3044\u3046\u306e\u306f\u3001\u5b9f\u306f\u300c\u9ad8\u30b3\u30b9\u30c8\u300d\u3067\u3059\u3002<br>\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u306b\u95a2\u3059\u308b\u591a\u304f\u306e\u7814\u7a76\u304c\u3042\u308a\u3001\u8abf\u67fb\u304b\u3089\u308f\u304b\u3063\u305f\u3053\u3068\u306f\u6b21\u306e\u3068\u304a\u308a\u3002<\/p>\n<ul>\n<li><strong>\u30bf\u30b9\u30af\u30921\u3064\u305a\u3064\u5b9f\u884c\u3059\u308b\u5834\u5408\u3088\u308a\u3082\u3001\u5207\u308a\u66ff\u3048\u305f\u5834\u5408\u306e\u65b9\u304c\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3059\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3002<\/strong><\/li>\n<li><strong>\u4e00\u5ea6\u306b1\u3064\u306e\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u5834\u5408\u3088\u308a\u3082\u3001\u5207\u308a\u66ff\u3048\u308b\u3068\u304d\u306b\u591a\u304f\u306e\u30a8\u30e9\u30fc\u304c\u767a\u751f\u3059\u308b\u3002<\/strong><\/li>\n<li><strong>\u30bf\u30b9\u30af\u304c\u8907\u96d1\u306a\u5834\u5408\u3001\u5207\u308a\u66ff\u3048\u306b\u304b\u304b\u308b\u6642\u9593\u3068\u30a8\u30e9\u30fc\u306b\u3088\u308b\u4e0d\u5229\u76ca\u304c\u5897\u52a0\u3059\u308b\u3002<\/strong><\/li>\n<li><strong>\u5404\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u306f1\u79d2\u306e10\u5206\u306e1\u3060\u3051\u3092\u6d6a\u8cbb\u3059\u308b\u7a0b\u5ea6\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001<span class=\"marker-halfYellow\">1\u65e5\u306b\u591a\u304f\u306e\u5207\u308a\u66ff\u3048\u3092\u884c\u3046\u3068\u3001\u751f\u7523\u6027\u304c40\uff05\u4f4e\u4e0b\u3059\u308b<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/strong><\/li>\n<li><strong>\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u306b\u306f\u3001\u8133\u306e\u3044\u304f\u3064\u304b\u306e\u90e8\u4f4d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3002\uff08<\/strong>\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u4e2d\u306e\u8133\u30b9\u30ad\u30e3\u30f3\u306f\u30014\u3064\u306e\u4e3b\u8981\u306a\u9818\u57df\u3067\u6d3b\u52d5\u3092\u793a\u3059\u306e\u3060\u3002\u524d\u982d\u524d\u76ae\u8cea\u306f\u3001\u6ce8\u610f\u306e\u79fb\u52d5\u3068\u96c6\u4e2d\u306b\u95a2\u4e0e\u3057\u3001\u3069\u306e\u30bf\u30b9\u30af\u3092\u3044\u3064\u5b9f\u884c\u3059\u308b\u304b\u3092\u9078\u629e\u3059\u308b\u3002\u5f8c\u982d\u9802\u8449\u306f\u3001\u5207\u308a\u66ff\u3048\u308b\u5404\u30bf\u30b9\u30af\u306e\u30eb\u30fc\u30eb\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u3057\u3001\u524d\u5e2f\u72b6\u56de\u306f\u30a8\u30e9\u30fc\u3092\u76e3\u8996\u3057\u3001\u904b\u52d5\u524d\u91ce\u306f\u4f55\u3089\u304b\u306e\u65b9\u6cd5\u3067\u52d5\u304f\u6e96\u5099\u3092\u3057\u3066\u3044\u308b\u3002\uff09<\/li>\n<\/ul>\n<p>\u8abf\u67fb\u306b\u3088\u308a\u3001\u79c1\u305f\u3061\u304c\u5b9f\u969b\u306b\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3067\u304d\u306a\u3044\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/brain-wise\/201209\/the-true-cost-multi-tasking\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u771f\u306e\u30b3\u30b9\u30c8<\/a><\/p>\n<\/blockquote>\n\n\n<p>\u3055\u3089\u306b\u5225\u306e\u8a18\u4e8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30a2\u30e1\u30ea\u30ab\u5fc3\u7406\u5b66\u4f1a\u306b\u304a\u3044\u3066\u3082\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u52b9\u7387\u304c\u4f4e\u3044\u3068\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> \u5927\u4eba\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u82e5\u8005\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306a\u5b9f\u969b\u306b\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u306a\u3044\u3001\u3068\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u30a2\u30ca\u30fc\u30d0\u30fc\u6821\u306e\u8133\u3001\u8a8d\u77e5\u3001\u30a2\u30af\u30b7\u30e7\u30f3\u30e9\u30dc\u306e\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u3067\u3042\u308b\u5fc3\u7406\u5b66\u8005\u30c7\u30a4\u30d3\u30c3\u30c9E.\u30de\u30a4\u30e4\u30fc\u535a\u58eb\u306f\u8a00\u3063\u3066\u3044\u307e\u3059\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u4eba\u306f\u3001\u5b9f\u969b\u306b\u7269\u4e8b\u3092\u6210\u3057\u9042\u3052\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br><br>\u30de\u30a4\u30e4\u30fc\u6c0f\u306f\u300110\u4ee3\u306e\u82e5\u8005\u304c\u53cb\u4eba\u3068\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3084\u308a\u306a\u304c\u3089\u30b7\u30a7\u30fc\u30af\u30b9\u30d4\u30a2\u306b\u95a2\u3059\u308b\u30a8\u30c3\u30bb\u30a4\u3092\u66f8\u304d\u8fbc\u3082\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u3084\u308a\u53d6\u308a\u304c\u300c\u4e00\u7a2e\u306e\u7cbe\u795e\u7684\u4f4e\u4e0b\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u3044\u307e\u3059\u3002<br><br>\u300c\u5404\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306b\u540c\u3058\u7a2e\u985e\u306e\u7cbe\u795e\u7684\u304a\u3088\u3073\u7269\u7406\u7684\u30ea\u30bd\u30fc\u30b9\u3092\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u5f7c\u306f\u8aac\u660e\u3057\u307e\u3059\u3002\u300c\u5b9f\u969b\u306b\u540c\u6642\u306b\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u30012\u3064\u306e\u30bf\u30b9\u30af\u3092\u5207\u308a\u66ff\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u300d<br><br>\u3055\u3089\u306b\u3001\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u81ea\u4f53\u306b\u306f\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u5207\u308a\u66ff\u3048\u4e2d\u306f\u3001\u3069\u3061\u3089\u306e\u30bf\u30b9\u30af\u306b\u3082\u96c6\u4e2d\u3057\u3066\u3044\u306a\u3044\u3068\u30de\u30a4\u30e4\u30fc\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u4e2d\u65ad\u3055\u308c\u305f\u30bf\u30b9\u30af\u3092\u518d\u958b\u3059\u308b\u306b\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002<br><br>2001\u5e74\u306bJournal of Experimental Psychology\uff1aHuman Perception and Performance\uff08Vol. 27\u3001No. 4\uff09\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u3001\u30de\u30a4\u30e4\u30fc\u6c0f\u3068\u305d\u306e\u540c\u50da\u306f\u3001\u3042\u308b\u30bf\u30b9\u30af\u304b\u3089\u5225\u306e\u30bf\u30b9\u30af\u306b\u5207\u308a\u66ff\u3048\u308b\u9593\u306b\u6642\u9593\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u30bf\u30b9\u30af\u304c\u3088\u308a\u8907\u96d1\u3067\u3042\u308b\u3001\u307e\u305f\u306f\u306a\u3058\u307f\u306e\u306a\u3044\u3082\u306e\u306b\u306a\u308b\u3068\u3001\u5f7c\u3089\u304c\u5931\u3063\u305f\u6642\u9593\u306f\u8457\u3057\u304f\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<br><br>\u300c\u7d50\u679c\u3068\u3057\u3066\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3059\u308b\u52b9\u7387\u306f\u3001\u6700\u521d\u304b\u3089\u6700\u5f8c\u307e\u30671\u3064\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3057\u305f\u5834\u5408\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u4f4e\u304f\u306a\u308a\u307e\u3059\u300d\u3068\u30de\u30a4\u30e4\u30fc\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002 <\/p><cite> <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.apa.org\/monitor\/2009\/02\/multitaskers\">https:\/\/www.apa.org\/monitor\/2009\/02\/multitaskers<\/a> <\/cite><\/blockquote>\n\n\n\n<p>\u4ee5\u4e0a\u304b\u3089\u308f\u304b\u308b\u901a\u308a\u3001 \u4e00\u5ea6\u306b\u8907\u6570\u306e\u30bf\u30b9\u30af\u3001\u7279\u306b\u8907\u6570\u306e\u8907\u96d1\u306a\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u3068\u3001\u751f\u7523\u6027\u304c\u72a0\u7272\u306b\u306a\u308b\u3070\u304b\u308a\u304b\u3001\u30df\u30b9\u307e\u3067\u8a98\u767a\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u4e2d\u306e\u30e1\u30fc\u30eb\u306e\u901a\u77e5\u3001\u904b\u8ee2\u4e2d\u306b\u643a\u5e2f\u96fb\u8a71\u3067\u8a71\u3057\u305f\u308a\u306a\u3069\u306e\u5c0f\u3055\u306a\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3067\u3055\u3048\u3082\u6709\u5bb3\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u6b62\u3081\u3066\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u306b\u5207\u308a\u66ff\u3048\u3088\u3046<\/h2>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u7406\u5b66\u4f1a\u306e\u63a8\u5968\u3068\u3057\u3066\u306f\u3001\u30e1\u30fc\u30eb\u3084SNS\u306a\u3069\u306e\u901a\u77e5\u306f\u3001\u52c9\u5f37\u3084\u4f5c\u696d\u3092\u4e00\u533a\u5207\u308a\u7d42\u3048\u305f\u5f8c\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>SNS\u306e\u901a\u77e5\u3060\u3051\u3067\u3082\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u96c6\u4e2d\u3057\u305f\u3044\u6642\u9593\u5e2f\u306b\u306f\u78ba\u5b9f\u306b\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3068\u306a\u308b\u3088\u3046\u3059\u3079\u3066\u306e\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u3042\u308b\u7814\u7a76\u3067\u3001260\u4eba\u306e\u4e2d\u5b66\u751f\u3001\u9ad8\u6821\u751f\u3001\u5927\u5b66\u751f\u306b\u81ea\u5b85\u306715\u5206\u9593\u52c9\u5f37\u3059\u308b\u3088\u3046\u306b\u983c\u3093\u3060\u3002<br> \u3059\u308b\u3068\u3001\u53c2\u52a0\u8005\u306f\u5e73\u5747\u3057\u30666\u5206\u4ee5\u5185\u306b\u96fb\u8a71\u306e\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u30e1\u30fc\u30eb\u306e\u30a2\u30e9\u30fc\u30c8\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u901a\u77e5\u306a\u3069\u3092\u53d7\u3051\u3066\u52c9\u5f37\u3092\u4e00\u6642\u4e2d\u65ad\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3002<br> 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\u30a2\u30c6\u30f3\u30b7\u30e7\u30f3\u30b9\u30d1\u30f3\uff08\u3072\u3068\u3064\u306e\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u6642\u9593\uff09\u3068\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u306e1\u3064\u306f\u3001\u300c\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30d6\u30ec\u30fc\u30af\u300d\u3060\u3002<br> \u4e0a\u8a18\u306e\u52c9\u5f37\u306e\u4f8b\u3067\u306f\u3001\uff08\u52c9\u5f37\u4e2d\u306b\u30b9\u30de\u30db\u3092\u8997\u304f\u306e\u3067\u306f\u306a\u304f\uff09\uff11\uff15\u5206\u9593\u96c6\u4e2d\u3057\u305f\u5f8c\u3067\u3001\u30e1\u30fc\u30eb\u3084\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u78ba\u8a8d\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3059\u308b\u3002<br> \u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u6700\u5584\u306e\u65b9\u6cd5\u306f\u3001\u96fb\u8a71\u3092\u30aa\u30d5\u306b\u3057\u3001\u8996\u899a\u7684\u306a\u901a\u77e5\u304c\u8868\u793a\u3055\u308c\u306a\u3044\u3088\u3046\u96fb\u5b50\u30e1\u30fc\u30eb\u306e\u30a2\u30e9\u30fc\u30c8\u306a\u3069\u3092\u30aa\u30d5\u306b\u3057\u3001\u6c17\u3092\u6563\u3089\u3059Web\u30b5\u30a4\u30c8\u3092\u9589\u3058\u308b\u3053\u3068\u3060\u3002<\/p><cite> <a href=\"https:\/\/www.apa.org\/monitor\/2017\/09\/boosting-productivity\">https:\/\/www.apa.org\/monitor\/2017\/09\/boosting-productivity<\/a> <\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u4e0d\u8981\uff01\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3\u3068\u306f\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5f0a\u5bb3\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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<\/strong><\/li><\/ul>\n\n\n\n<p>\u751f\u7523\u6027\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u96c6\u4e2d\u3067\u304d\u308b\u6642\u9593\u5e2f\u3092\u4f5c\u3063\u3066\u3084\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306b\u304a\u3044\u3066\u3082\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u6210\u679c\u3092\u4e0a\u3052\u3089\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8aad\u307f\u5c4b\uff08@Books_Yomiya\uff09\u3067\u3059\u3002 \u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u3053\u3068\u304c\u52b9\u7387\u7684\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u65b9\u304c\u3001\u4eca\u3067\u3082\u975e\u5e38\u306b\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u307e\u3064\u308f\u308b\u8ad6\u6587\u3084\u6d77\u5916\u30d6\u30ed\u30b0\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002 \u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":6,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/books-yomiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/books-yomiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}